Recipes
Breakfast: Overnight Porridge Oats with Flaxsee...
A Hormone-Balancing Morning Ritual for Perimenopause & Menopause Mornings can be hectic — but what if your breakfast could balance your hormones, boost energy, and keep you feeling calm and...
Breakfast: Overnight Porridge Oats with Flaxsee...
A Hormone-Balancing Morning Ritual for Perimenopause & Menopause Mornings can be hectic — but what if your breakfast could balance your hormones, boost energy, and keep you feeling calm and...
Dinner: Grilled Salmon & Roasted Veggies
For an omega-3 boost, this grilled salmon with roasted sweet potatoes and chickpeas is packed with heart-healthy fats and vibrant, nutrient-rich veggies. A simple, comforting meal that’s both delicious and...
Dinner: Grilled Salmon & Roasted Veggies
For an omega-3 boost, this grilled salmon with roasted sweet potatoes and chickpeas is packed with heart-healthy fats and vibrant, nutrient-rich veggies. A simple, comforting meal that’s both delicious and...
Lunch: Quinoa & Avocado Chickpea Salad
This hearty quinoa salad is bursting with plant protein, fibre, and healthy fats, thanks to creamy avocado, chickpeas, and a lemony dressing. Perfect for keeping your energy steady throughout the...
Lunch: Quinoa & Avocado Chickpea Salad
This hearty quinoa salad is bursting with plant protein, fibre, and healthy fats, thanks to creamy avocado, chickpeas, and a lemony dressing. Perfect for keeping your energy steady throughout the...
Breakfast: Spinach & Berry Power Smoothie
Kick off your week with a smoothie that’s vibrant, creamy, and packed with plant goodness. With berries for antioxidants, spinach for essential minerals, and a splash of almond milk, this...
Breakfast: Spinach & Berry Power Smoothie
Kick off your week with a smoothie that’s vibrant, creamy, and packed with plant goodness. With berries for antioxidants, spinach for essential minerals, and a splash of almond milk, this...