Citrus Lentil Glow Salad for Steady Midday Energy
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Most women feel an energy dip in midday during perimenopause and menopause. These are due to Long gaps between meals, low-protein lunches, or sugar-heavy foods, which can all lead to fatigue, brain fog, and sudden hunger.
To resolve that issue, we are sharing the recipe for Citrus Lentil Glow Salad. A refreshing midday energy salad designed to support steady energy, digestion, and focus. Â It works well as a lunch for menopause, especially for women looking for plant-based salads with protein that feel light but nourishing.
The salad pairs naturally with Umri Energy Drink, offering alertness and stamina without sharp caffeine spikes. Together, they support a calmer, more stable afternoon.
Why lunch quality matters during menopause
A balanced meal throughout the day plays a vital role in maintaining energy and metabolism during hormonal change. Â Meals including fiber, protein, and healthy fats help stabilize blood sugar and prevent energy crashes later in the day.
Nutritionists also recommend high-fiber lunch options and high-protein plant-based salads to support metabolism during perimenopause. Through this, you can support focus, digestion, and sustained energy.
The Umri blog often emphasizes nourishment as a long-term tool rather than quick fixes. According to guidance from Harvard Health Publishing, fiber rich meals can help stabilize energy levels and reduce sudden hunger later in the day.
This makes recipes like a lentil citrus salad an ideal healthy lunch idea for menopause.
Ingredients
Salad base
- Cooked green lentils
- Baby spinach
- Fresh cucumber slices
Lentils are one of the best sources of plant-based protein for salads and are commonly used in recipes for energy.
Citrus dressing
- Fresh orange juice
- Olive oil
- Lemon zest
- Sea salt
Finishing touches
- Fresh parsley
- Toasted sunflower seeds
This combination creates a bright, satisfying citrus lentil salad that feels light yet grounding.
How to Cook?
Step 1
Whisk orange juice, olive oil, lemon zest, and salt in a small bowl.
Step 2
Add lentils, spinach, and cucumber to a large mixing bowl.
Step 3
Pour dressing over the salad and toss gently. Finish with parsley and sunflower seeds.
This simple process makes it an easy plant-based protein salad recipe for busy days.
Why lentils work well for energy support
Lentils are packed with plant-based protein, iron, and magnesium. These energies are best to support oxygen delivery, muscle function, and energy production, all of which can feel more sensitive during hormonal shifts.
Moreover, another verified Cleveland Clinic notes that lentils also support heart health and blood sugar balance, making them especially helpful for women seeking perimenopause energy recipes and steady afternoon focus.
Because they digest slowly, lentils in a Variety Pack are ideal for high-fiber lunch options that prevent energy crashes.
Nutrition overview
|
Nutrient
|
Benefit
|
| Plant-based protein | Supports sustained energy |
| Iron | Helps reduce fatigue |
| Fiber | Stabilizes blood sugar |
| Healthy fats | Improve nutrient absorption |
This balance makes the salad a strong energy booster and a reliable plant-based protein option.
Pairing with Umri Energy Drink
Enjoy this salad with Umri Energy Drink in the early afternoon. This pairing supports focus and stamina while helping you avoid late-day slumps.
Many Umri Energy Drink pairings are designed to work with whole foods rather than replace meals. This salad aligns well with that philosophy and fits naturally into a balanced wellness routine.
Umri wellness articles often suggest limiting stimulants later in the day. This combination supports alertness without overstimulation.
Frequently Asked Questions - High Fiber Lunch Options
Can I meal prep this salad?
Yes. It works well for meal prep. Keep the dressing separate and mix just before eating.
Is this suitable for warm weather?
Yes. It is light, hydrating, and refreshing, making it ideal for summer lunches.
Can I add more protein?
Yes. Grilled tofu or chickpeas fit well and maintain the high-protein plant-based salad balance.
This Citrus Lentil Glow Salad supports steady midday energy without heaviness. It offers fiber, plant-based protein, and hydration, making it an excellent lunch for menopause and hormonal balance.
When paired with Raspberry & Pomegranate, it becomes a simple midday ritual that supports focus, digestion, and sustained energy throughout the afternoon.
Explore more plant-based protein salad recipes, high fiber lunch options, and
Passionfruit & Peach energy recipes in the Umri recipes section.