Best Supplements for Menopause Inflammation 2025

Why inflammation feels worse during menopause

Many women start experiencing joint aches, wake up stiff and sore, and feel swollen, foggy, and uncomfortable for no reason. This happened during perimenopause and menopause. During menopause, inflammation becomes more noticeable because hormonal protection changes. Estrogen has anti-inflammatory effects. As estrogen drops, the body reacts more strongly to stress, food, and lifestyle triggers.

These are all the reasons why women start searching for supplements to help with menopause symptoms. This issue can’t be solved, but we can give support to it.

Our Umri blog shares that menopause symptoms are connected. Inflammation is one of the biggest links.

What is inflammation?

Inflammation is your body’s defense response. It helps with healing.

Short-term inflammation is helpful.

Long-term inflammation causes discomfort.

Inflammation can affect joints, digestion, sleep, mood, weight, and energy when it is active because it is common due to hormonal changes during perimenopause and menopause.

Harvard Health discovered that chronic inflammation is linked to joint pain, fatigue, metabolic changes, and heart health concerns.

Pro tip: Discover How Blood Sugar Affects Perimenopause and Menopause More Than You Think.

Common signs of inflammation during menopause

You may notice

• Joint stiffness
• Muscle soreness
• Digestive discomfort
• Skin flare-ups
• Brain fog
• Fatigue
• Belly weight gain

These symptoms force women to use menopause vitamins, menopause support supplements, or holistic menopause supplements.

Are supplements 100% effective?

Do supplements replace food or habits? No, they support the body when needs increase.

During menopause

• Nutrient absorption may slow
• Stress increases
• Sleep quality changes

This is why gentle, daily support works better than aggressive approaches.

Umri wellness drinks follow this philosophy. They support consistency, not extremes.

Best supplements for menopause inflammation

Turmeric and curcumin

Turmeric is one of the best natural anti-inflammatories, while Curcumin supports joint comfort and muscle recovery. It is commonly included in natural supplements for menopause and menopause herbal remedies.

Pro tip: Learn more about curcumin, which may help reduce inflammation markers, on Healthline.

Omega fatty acids

Omega fats support joints, brain health, and heart health, as well as help regulate inflammation.

Many women look for omega support as part of menopause vitamins or perimenopause supplements.

Sources include

• Fatty fish
• Flaxseed
• Chia seeds

Pro tip: Learn more about omega fats and their role in maintaining inflammatory balance in midlife on The Cleveland Clinic.

Magnesium

Magnesium supports muscle relaxation, nerve health, and stress regulation.

Low magnesium may cause sleep issues and increase inflammation. This is why magnesium is often included in vitamins for menopausal women and supplements for menopause mood swings.

The National Institutes of Health links magnesium to the regulation of inflammation and muscle comfort.

Adaptogenic herbs

Stress can be managed with adaptogens. Chronic stress increases inflammation.

Common adaptogens used in herbal menopause supplements include

• Ashwagandha
• Rhodiola
• Holy basil

These are often found in supplements to balance hormones during perimenopause and supplements for perimenopause anxiety.

Umri drinks use adaptogenic principles to support calm energy.

Antioxidant-rich botanicals

Oxidative stress and inflammation often rise together.

Antioxidants are commonly included in natural menopause supplements, menopause mood supplements, and support cellular protection:

include:

• Berries
• Green tea
• Herbal extracts

The National Center for Complementary and Integrative Health recognizes plant-based compounds for their role in inflammation support.

Why liquid supplements feel different

Liquid supplements are better than pills as they help in quick digestion and are often easier to absorb.

That’s why women give their 1st priority to drinkable menopause support supplements or natural products for menopause instead of capsules.

Umri focuses on liquid wellness to support hydration, absorption, and daily routines.

How Umri drinks support inflammation balance

Umri drinks are not medical treatments. They support daily habits.

• Umri Balance Drink supports hormone balance and stress regulation
• Umri Energy Drink supports steady focus without crashes
• Umri Calm Drink supports relaxation and recovery

Together, these routines help lower stress-driven inflammation over time.

Suggestion: Try Umri's two best flavors: Raspberry & Pomegranate and

Passionfruit & Peach rightaway.

Food choices that reduce inflammation naturally

Supplements work best with food.

Focus on

• Vegetables
• Healthy fats
• Lean protein
• Whole foods

Reduce

• Over-cooked foods
• Excess sugar
• Refined carbs

Harvard Health Publishing notes that whole food diets support lower inflammation markers.

You can explore supportive meals in the Umri recipes section.

Lifestyle habits that worsen inflammation

Even the best menopause supplements cannot help if these habits stay in place.

• Poor sleep
• Chronic stress
• Skipping meals
• Excess alcohol
• Over-exercising

Gentle consistency always works better.

Inflammation and weight gain during menopause

Inflammation can increase insulin resistance. This may lead to weight gain around the belly during menopause.

This is why many women search for menopause hormone balance supplements or supplements to help with menopause weight changes.

The solution is not eating less. It is eating better and reducing stress.

How long does it take to see results?

Everything takes time.

People notice improvements within 2 to 4 weeks with consistent habits. Joint comfort, digestion, and energy often improve first.

Consistency matters more than intensity.

Things to look for in menopause supplements

Give high priority to those supplements that are

• Plant-based
• Gentle
• Transparent
• Designed for daily use

Avoid products that promise instant results or extreme hormone changes.

Umri focuses on education, trust, and daily wellness support.

Frequently Asked Questions - Best Supplements for Menopause

Are supplements enough on their own?
No. They support lifestyle habits.

Is inflammation normal during menopause?
Yes. Hormonal changes increase sensitivity.

Can inflammation affect sleep and mood?
Yes. Inflammation and sleep quality are closely linked.

Can Umri drinks replace medication?
No. They are lifestyle support, not treatment.

Inflammation during menopause is common, but it does not need to control daily life.

With the right menopause supplements, nourishing food, calm routines, and consistent habits, the body can regain balance.

Turmeric, magnesium, omega-3 fatty acids, adaptogens, and antioxidant botanicals gently support the body's natural anti-inflammatory response. When paired with Umri Balance, Umri Energy, and Umri Calm Drinks, these routines become easier to maintain.

Explore more education in the Umri blog and recipes section and build habits that support your body through every stage.