Your Post-Christmas Reset for Radiance

Ah, the post-Christmas slump – that bittersweet time when the mince pies have been devoured, the last of the Quality Street have mysteriously disappeared, and your fridge is brimming with leftover turkey, roasted veg, and a nearly-empty jar of cranberry sauce.

 

The urge to just bung everything on a sandwich or have yet another round of bubble and squeak is strong. But what if, this year, you transformed those festive leftovers into a nourishing, hormone-balancing masterpiece?

 

Say hello to the Festive Leftover Glow Bowl – a vibrant, wholesome dish designed to help you reset, revitalise, and radiate after the indulgence of the holiday season. This isn’t just a dish; it’s a celebration of YOU. Perfect for women navigating perimenopause and menopause, this bowl is brimming with hormone-balancing nutrients to support your energy, mood, and overall vitality.

 

Why Your Body Will Thank You

 

This Festive Leftover Glow Bowl is so much more than your typical “fridge clear-out” meal. It’s packed with lean protein, healthy fats, fibre, and antioxidants – everything your body craves to bounce back after the festive excess. Whether you’re battling the post-Christmas bloat, feeling a bit flat, or simply want a meal that makes you feel good, this bowl is here to lift you up and help you glow.

We’re talking:
✅ Turkey for lean protein and mood-boosting goodness
✅ Avocado for hormone-balancing healthy fats
✅ Roasted Veggies for digestion-loving fibre
✅ Cranberry Sauce for a festive hit of antioxidants
✅ Pumpkin Seeds for a sprinkle of magnesium magic

It’s the perfect balance between festive cheer and New Year renewal.

 

The Festive Leftover Glow Bowl Recipe

 

Ingredients:

For the Bowl:

• 150g leftover turkey, shredded (or chicken – if that’s what’s lurking in the fridge)

• ½ cup leftover roasted veg (Brussels sprouts, carrots, parsnips – whatever you’ve got!)

• ½ cup cooked quinoa (or brown rice, because let’s be honest, there’s probably some lurking in the fridge)

• ½ ripe avocado, sliced

• 1 handful of baby spinach or mixed salad leaves

• 2 tablespoons leftover cranberry sauce (the tangier, the better)

• 1 tablespoon pumpkin seeds (or walnuts if you’re feeling festive)

 

For the Dressing:

• 1 tablespoon olive oil

• 1 tablespoon freshly squeezed lemon juice

• 1 teaspoon Dijon mustard (optional, for a bit of zing)

• 1 teaspoon honey (because life’s better with a bit of sweetness)

• A pinch of salt and pepper 

 

Instructions:

1. Warm Up the Good Stuff:
   Gently reheat your turkey and roasted veg in a pan or the microwave. If you fancy a cold bowl, feel free to skip the heating – it’s just as delicious chilled.

2. Build Your Base:
   Grab your prettiest bowl (you deserve it) and lay down a bed of baby spinach or mixed leaves. Think of this as the foundation of your glow.

3. Add the Layers:
   Spoon in the quinoa or brown rice for a dose of fibre and slow-release energy. Pile on the warm turkey and roasted veg. Look at all those gorgeous colours!

4. Avocado Moment:
   Slice up that creamy avocado and lay it on top. Not only does it taste amazing, but it’s giving you hormone-supporting healthy fats with every bite.

5. Festive Dollop:
   Add a generous spoonful of cranberry sauce for a tangy burst of antioxidants. It’s Christmas, after all!

6. Drizzle the Magic:
   Whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Drizzle this golden goodness over your bowl and marvel at your creation.

7. Finish with a Crunch:
   Sprinkle with pumpkin seeds or walnuts for a satisfying crunch and a boost of magnesium to calm your nerves and support restful sleep.

8. Mix, Serve, and GLOW:
   Give it all a gentle toss, grab your fork, and tuck in. Each bite is packed with flavour, nourishment, and that post-Christmas joy you deserve.

 

Why This Bowl is a Menopause Game-Changer

 

This Glow Bowl isn’t just about making the most of your leftovers – it’s about making the most of you. Here’s why it’s perfect for your post-Christmas reset:

• Lean Protein (Turkey): Supports muscle strength, keeps you full, and boosts serotonin – your feel-good hormone. Ideal for stabilising those mood swings!
• Fibre (Roasted Veg & Quinoa): Keeps digestion smooth and blood sugar levels balanced, helping you avoid the dreaded energy crash.
• Healthy Fats (Avocado & Pumpkin Seeds): These beauties support hormone balance, brain health, and glowing skin.
• Antioxidants (Cranberry Sauce): Help fight inflammation and keep your immune system in top form.
• Greens (Spinach): Rich in iron, calcium, and magnesium for energy, strong bones, and relaxation. 

 

Pair It with Umri for the Ultimate Reset

 

 

Want to take this meal to the next level? Pair it with a refreshing Umri drink! Whether it’s the tropical notes of Pineapple & Jasmine, the zingy burst of Raspberry & Pomegranate, or the sunshine-in-a-bottle vibes of Passion Fruit & Peach, Umri is designed to support your perimenopause and menopause journey.

 

These natural fruit & herb infusions are more than just a thirst-quencher – they’re a daily dose of hydration, joy, and self-care.

 

Ready to Glow?

 

This year, let’s give those leftovers a glow-up and give ourselves the love we deserve. The Festive Leftover Glow Bowl is more than a recipe – it’s a reminder that menopause is a time to shine, not shrink.
 
So, grab your leftovers, pour yourself a glass of Umri, and enjoy a meal that celebrates you. Because you, my dear, are glowing – and this is just the beginning.

 

✨ Happy Nourishing! ✨