Recipes
Breakfast: Overnight Porridge Oats with Flaxsee...
A Hormone-Balancing Morning Ritual for Perimenopause & Menopause Mornings can be hectic — but what if your breakfast could balance your hormones, boost energy, and keep you feeling calm and...
Breakfast: Overnight Porridge Oats with Flaxsee...
A Hormone-Balancing Morning Ritual for Perimenopause & Menopause Mornings can be hectic — but what if your breakfast could balance your hormones, boost energy, and keep you feeling calm and...
Grilled Salmon & Roasted Veggies
A comforting, omega-3–rich dinner for heart, hormones & calm sleep End your day with warmth, colour, and nourishment.This Grilled Salmon & Roasted Veggies dinner combines flaky, lemon-garlic salmon with a...
Grilled Salmon & Roasted Veggies
A comforting, omega-3–rich dinner for heart, hormones & calm sleep End your day with warmth, colour, and nourishment.This Grilled Salmon & Roasted Veggies dinner combines flaky, lemon-garlic salmon with a...
Quinoa & Avocado Chickpea Salad
A hearty, hormone-friendly lunch that fuels focus and calm energy Need something light yet filling to power you through the afternoon?This Quinoa & Avocado Chickpea Salad is your go-to bowl...
Quinoa & Avocado Chickpea Salad
A hearty, hormone-friendly lunch that fuels focus and calm energy Need something light yet filling to power you through the afternoon?This Quinoa & Avocado Chickpea Salad is your go-to bowl...
Spinach & Berry Power Smoothie
A creamy, nutrient-dense breakfast to support energy, hormones, and mood Kick off your morning with a smoothie that’s vibrant, creamy, and full of plant power. With antioxidant-rich berries, iron- and...
Spinach & Berry Power Smoothie
A creamy, nutrient-dense breakfast to support energy, hormones, and mood Kick off your morning with a smoothie that’s vibrant, creamy, and full of plant power. With antioxidant-rich berries, iron- and...