https://www.myumri.com/en-us/blogs/thriving-through-the-pause/navigating-hormonal-imbalances-during-perimenopause-menopause 2025-08-10T01:45:39+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-7_ba78c165-7013-4468-b21e-a76430bdbe33.jpg?v=1750778624 Navigating Hormonal Imbalances During Perimenopause & Menopause Navigating Hormonal Imbalances During Perimenopause & Menopause https://www.myumri.com/en-us/blogs/thriving-through-the-pause/breaking-the-silence-menopause-memory-and-mental-health 2025-11-14T20:52:22+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-8_bb9da6d1-fe95-41ac-82d2-0bd2679a14c5.jpg?v=1763153542 Breaking the Silence: Menopause, Memory, and Mental Health Breaking the Silence: Menopause, Memory, and Mental Health https://www.myumri.com/en-us/blogs/thriving-through-the-pause/overcoming-ageism-and-hormonal-changes-at-work-a-journey-of-resilience 2025-10-22T20:58:38+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-9_008971d0-dcce-4ce6-a09e-e9391426ee6f.jpg?v=1761163118 Overcoming Ageism and Hormonal Changes at Work: A Journey of Resilience Overcoming Ageism and Hormonal Changes at Work: A Journey of Resilience https://www.myumri.com/en-us/blogs/thriving-through-the-pause/balancing-act-navigating-perimenopause-and-menopause-with-confidence 2025-10-22T20:56:37+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-10_efe81e5b-6512-4b21-a300-2ef68ade75ab.jpg?v=1761162997 Balancing Act: Navigating Perimenopause and Menopause with Confidence Balancing Act: Navigating Perimenopause and Menopause with Confidence https://www.myumri.com/en-us/blogs/thriving-through-the-pause/perimenopause-redefining-age-and-empowering-women 2025-10-22T20:06:23+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-11_beb656f0-ce67-41ec-b444-7e9e8f23a745.jpg?v=1761159983 Perimenopause in Your 30s and 40s: Redefining Age and Empowering Women Naturally Perimenopause: Redefining Age and Empowering Women https://www.myumri.com/en-us/blogs/thriving-through-the-pause/unveiling-the-triggers-taking-control-of-menopause-symptoms 2025-10-22T20:01:01+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-12_f9b00170-149e-4531-ae0a-7d6330a06f17.jpg?v=1761159661 Understanding Menopause Triggers: Natural Ways to Manage Symptoms and Reclaim Balance Unveiling the Triggers: Taking Control of Menopause Symptoms https://www.myumri.com/en-us/blogs/thriving-through-the-pause/natural-ingredients-for-better-sleep-and-focus-how-umri-s-blends-work-with-your-body 2025-10-22T19:44:34+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-13_45814f29-4b61-4e82-935e-04d6975d8b79.jpg?v=1761158674 Natural Ingredients for Better Sleep and Focus: UMRI Wellness Drinks That Support Your Body Natural Ingredients for Better Sleep and Focus: How UMRI’s Blends Work with Your Body https://www.myumri.com/en-us/blogs/thriving-through-the-pause/why-choose-low-calorie-non-alcoholic-drinks-the-health-benefits-of-umri 2025-10-31T20:54:07+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Affiliate_Circle_500x500_03_604ea239-f033-460d-a34c-80b7570a9577.png?v=1761944047 Why Choose Low-Calorie, Non-Alcoholic Drinks? Why Choose Low-Calorie, Non-Alcoholic Drinks? The Health Benefits of UMRI https://www.myumri.com/en-us/blogs/thriving-through-the-pause/menopause-relief-naturally-how-umri-supports-your-wellness-journey 2025-11-18T20:54:05+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-14_520x500_1ba94ac8-d317-42b3-8231-3e51a8caa781.jpg?v=1763499245 Finding Your Way Back to You with Natural Menopause Relief Menopause Relief Naturally: How UMRI Supports Your Wellness Journey https://www.myumri.com/en-us/blogs/thriving-through-the-pause/7-days-of-menopause-magic-recipes-to-nourish-balance-and-empower-your-body 2025-11-18T16:33:17+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Gray_and_Orange_Simple_LinkedIn_Profile_Picture-18_520x500_f7052a99-3c7d-4407-b2a6-86f70aeaf312.jpg?v=1763483597 7 Days of Menopause Magic: Recipes to Nourish, Balance, and Embrace Your Inner Glow 7 Days of Menopause Magic: Recipes to Nourish, Balance, and Empower Your Body https://www.myumri.com/en-us/blogs/recipes/breakfast-spinach-berry-power-smoothie 2025-10-31T20:08:46+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-22_c7c14931-273a-4c55-9677-d8839f630976.jpg?v=1761941326 Spinach & Berry Power Smoothie Breakfast: Spinach & Berry Power Smoothie https://www.myumri.com/en-us/blogs/recipes/lunch-quinoa-avocado-chickpea-salad 2025-10-31T20:21:00+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-23_2b571b90-1959-4203-ba67-f3242dec714f.jpg?v=1761942060 Quinoa & Avocado Chickpea Salad Lunch: Quinoa & Avocado Chickpea Salad https://www.myumri.com/en-us/blogs/recipes/dinner-grilled-salmon-roasted-veggies 2025-10-31T20:45:09+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-24_e241d9e9-2156-4528-abf2-f33c874c2c33.jpg?v=1761943509 Grilled Salmon & Roasted Veggies Dinner: Grilled Salmon & Roasted Veggies https://www.myumri.com/en-us/blogs/recipes/breakfast-overnight-porridge-oats-with-flaxseeds-blueberries 2025-10-22T21:15:36+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-25_2f31dfaf-ee4f-46e8-a790-993c17445fe5.jpg?v=1761164136 Breakfast: Overnight Porridge Oats with Flaxseeds & Blueberries Breakfast: Overnight Porridge Oats with Flaxseeds & Blueberries https://www.myumri.com/en-us/blogs/recipes/lunch-lentil-spinach-soup 2025-10-22T21:12:35+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-26_0368736d-3193-4622-8d0b-3f2eac798344.jpg?v=1761163955 Lunch: Lentil & Spinach Soup — A Nourishing Midday Meal for Perimenopause and Menopause Lunch: Lentil & Spinach Soup https://www.myumri.com/en-us/blogs/recipes/dinner-stir-fried-tofu-veggies-with-brown-rice 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-27_956aea41-9640-4d80-8fed-c4f76973c2f9.jpg?v=1750778660 Dinner: Stir-Fried Tofu & Veggies with Brown Rice Dinner: Stir-Fried Tofu & Veggies with Brown Rice https://www.myumri.com/en-us/blogs/recipes/breakfast-greek-yoghurt-with-walnuts-honey 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-28_d7f6b921-3b89-4634-be9d-a83dd341d39b.jpg?v=1750778662 Breakfast: Greek Yoghurt with Walnuts & Honey Breakfast: Greek Yoghurt with Walnuts & Honey https://www.myumri.com/en-us/blogs/recipes/lunch-roasted-beet-goat-cheese-salad 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-29_a13ee731-0881-4c71-9327-c033ca66a1e4.jpg?v=1750778664 Lunch: Roasted Beet & Goat Cheese Salad Lunch: Roasted Beet & Goat Cheese Salad https://www.myumri.com/en-us/blogs/recipes/dinner-grilled-chicken-with-quinoa-broccoli-avocado 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-30_aab119bc-f4ee-4fc5-8442-9fe564ce0b3f.jpg?v=1750778666 Dinner: Grilled Chicken with Quinoa, Broccoli & Avocado Dinner: Grilled Chicken with Quinoa, Broccoli & Avocado https://www.myumri.com/en-us/blogs/recipes/breakfast-avocado-toast-with-poached-egg 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-31_0b7c8e8a-00c5-4443-a85f-4add80be4577.jpg?v=1750778668 Breakfast: Avocado Toast with Poached Egg Breakfast: Avocado Toast with Poached Egg https://www.myumri.com/en-us/blogs/recipes/lunch-grilled-veggie-wrap-with-hummus 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-32_88bcb7e0-3be4-4466-9977-b686fd65ffb7.jpg?v=1750778670 Lunch: Grilled Veggie Wrap with Hummus Lunch: Grilled Veggie Wrap with Hummus https://www.myumri.com/en-us/blogs/recipes/dinner-baked-cod-with-spinach-sweet-potato 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-33_980662fa-c90c-4314-b5fc-5d7a5d5ea87c.jpg?v=1750778672 Dinner: Baked Cod with Spinach & Sweet Potato Dinner: Baked Cod with Spinach & Sweet Potato https://www.myumri.com/en-us/blogs/recipes/breakfast-scrambled-eggs-with-spinach-tomatoes 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-34_a1d1a32d-8197-4e1a-b4c0-da05db58a820.jpg?v=1750778674 Breakfast: Scrambled Eggs with Spinach & Tomatoes Breakfast: Scrambled Eggs with Spinach & Tomatoes https://www.myumri.com/en-us/blogs/recipes/lunch-chickpea-cucumber-salad 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-35_09a420ce-55a3-4232-8e9f-702292a253b8.jpg?v=1750778676 Lunch: Chickpea & Cucumber Salad Lunch: Chickpea & Cucumber Salad https://www.myumri.com/en-us/blogs/recipes/dinner-turkey-meatballs-with-zucchini-noodles 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-35_cc0e72d1-dc72-4590-82c9-b8e6487f1544.jpg?v=1750778678 Dinner: Turkey Meatballs with Zucchini Noodles Dinner: Turkey Meatballs with Zucchini Noodles https://www.myumri.com/en-us/blogs/recipes/breakfast-banana-pancakes 2025-08-10T01:45:46+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-27_bd173b1b-34cf-4bb6-b96c-cd3e06fd51c3.jpg?v=1750778679 Breakfast: Banana Pancakes Breakfast: Banana Pancakes https://www.myumri.com/en-us/blogs/recipes/lunch-kale-quinoa-salad-with-lemon-tahini-dressing 2025-10-31T19:33:12+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-36_68703e8f-8f91-4fd2-813f-2d0a4e3593b2.jpg?v=1761939192 Kale & Quinoa Salad with Lemon-Tahini Dressing Lunch: Kale & Quinoa Salad with Lemon-Tahini Dressing https://www.myumri.com/en-us/blogs/recipes/dinner-grilled-shrimp-with-asparagus-brown-rice 2025-10-31T19:24:04+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-37_356b058c-c0b9-46c6-8007-08607aa95126.jpg?v=1761938644 Grilled Shrimp with Asparagus & Brown Rice: A Light, Nourishing Dinner Dinner: Grilled Shrimp with Asparagus & Brown Rice https://www.myumri.com/en-us/blogs/recipes/breakfast-chia-seed-pudding-with-almonds 2025-10-31T19:08:20+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-19_1bc815c7-00af-412d-88f5-f93e8cdc810b.jpg?v=1761937700 Chia Seed Pudding with Almonds: The Perfect Menopause Breakfast Breakfast: Chia Seed Pudding with Almonds https://www.myumri.com/en-us/blogs/recipes/dinner-baked-eggplant-lentil-stew 2025-11-14T19:56:29+00:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-39_ed378662-1594-4394-8339-d458a63ab8fe.jpg?v=1763150189 Baked Eggplant; Lentil Stew: A Comforting Dinner for Menopause Wellness Dinner: Baked Eggplant & Lentil Stew https://www.myumri.com/en-us/blogs/recipes/lunch-grilled-chicken-avocado-salad 2025-08-10T01:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Luxurious_Recipes_Banner-38_ff0905eb-a5cf-438e-acf0-30b1305652de.jpg?v=1750778689 Lunch: Grilled Chicken & Avocado Salad Lunch: Grilled Chicken & Avocado Salad https://www.myumri.com/en-us/blogs/recipes/your-post-christmas-reset-for-radiance 2025-08-10T01:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/Post_Christmas_Glow_Bowl_1f6234bf-3598-408a-b5f5-3f640fce8dbd.jpg?v=1750778692 Your Post-Christmas Reset for Radiance Your Post-Christmas Reset for Radiance https://www.myumri.com/en-us/blogs/thriving-through-the-pause/what-helps-with-digestive-problems-during-menopause-umri-s-natural-gut-solution 2025-10-22T21:06:25+01:00 weekly https://cdn.shopify.com/s/files/1/0843/3057/8252/articles/What_Helps_With_Digestive_Problems_During_Menopause_Umri_s_Natural_Gut_Solution_ba511b0f-5dd4-48fb-9ac2-8bddab044869.jpg?v=1761163585 What Helps With Digestive Problems During Menopause? Umri’s Natural Gut Solution What Helps With Digestive Problems During Menopause? 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