Can You Drink Herbal Tea While Fasting?
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The Perimenopause Edition
Fasting can feel like taking back control — especially during perimenopause when hormones shift without warning. Intermittent fasting gives structure and clarity to women wanting renewed energy and a more balanced metabolism.
But along the journey comes a common question:
Can you drink herbal tea while fasting?
Yes — you can.
But only if you choose the right kind of herbal drink.
If you’re navigating hormonal changes, a functional herbal drink like Umri can become your fasting best friend — crafted specifically to support women during this transition.
What Intermittent Fasting Does
Popular fasting methods include:
- 16:8
- 14:10
- 5:2
- OMAD (advanced)
Fasting can:
- Reduce insulin & inflammation
- Support metabolic flexibility
- Improve fat-burning
- Help calm mood swings & brain fog
To explore more women-centered wellness approaches, you can also browse our Thriving Through the ’Pause series here:
But even with all these benefits, if your body feels stressed…
fasting becomes harder.
That’s where the right herbal drink matters.
Can You Drink Herbal Tea While Fasting?
Yes — if it’s truly herbal and calorie-light.
A supportive herbal drink can:
- Reduce hunger pangs
- Calm digestion
- Boost hydration
- Support mood + steady energy
But avoid drinks with sugars or artificial flavors — they break your fast.
Umri, on the other hand, enhances your fast.
Why Umri Works During Fasting
A clean formula made for hormonal balance:
- Pomegranate — antioxidant support
- Ashwagandha — cortisol balance for calm energy
- Baobab — vitamin C + hydration
- Ginger — reduces gut tension
- ACV — insulin sensitivity & cravings control
- Magnesium — nervous system & digestion support
If you want more menopause-friendly drink options, check out this helpful article as well:
here
These nutrients help your body work smarter while your food intake pauses.
1. Steady Energy Without Caffeine
Perimenopause + fasting = potential energy dips.
Instead of caffeine spikes and crashes…
Ashwagandha + magnesium help provide:
- Calm focus
- Stable energy
- Better stress response
No jitters. No crash.
2. Metabolism Support
Estrogen decline increases insulin resistance & belly fat storage.
Umri supports:
- Better hormonal & metabolic balance
- Reduced stress-fat accumulation
- Healthier blood sugar response
A smoother fasting rhythm = better fat-burning over time.
3. Gut Comfort & Digestion
Fasting slows digestion — which can cause:
- Bloating
- Cramping
- Constipation
Umri offers gentle gut support, not activation:
- ACV balances the microbiome
- Magnesium relaxes muscles in the gut
- Ginger reduces inflammation
Your digestive system stays calm — even without food.
4. Hydration That Feels Nourishing
Hydration during fasting is essential — but water can get boring.
Baobab helps maintain hydration on a cellular level, making every sip feel refreshing and supportive.
The Best Times to Drink Umri While Fasting
| Time | Benefit |
|---|---|
| Start of Fast | Helps unwind, smoother overnight fasting |
| Mid-morning | Curbs hunger, keeps mood steady |
| Pre-meal | Eases the gut into digestion again |
A gentle ritual that supports your fast — not disrupts it.
Will Umri Break a Fast?
No
Here’s why:
- Low calorie (<20 kcal)
- No added sugars
- No fats/proteins to trigger digestion
- Plant-based and fasting-friendly
It supports autophagy — your body’s natural cellular reset process.
If you’re doing strict water-only fasting — that’s different.
But for 16:8, 14:10, 5:2 → Umri fits perfectly.
To learn more about the science behind herbal ingredients and their metabolic benefits:
Harvard Health
Final Takeaway
Can you drink herbal tea while fasting?
Absolutely.
And when that herbal tea is Umri, you’re supporting:
- Hormones
- Energy
- Metabolism
- Digestion
- Hydration
Perimenopause doesn’t have to interrupt your balance.
Sip supportively — and feel empowered through your fast.
Try Umri today and give your body the nourishment it deserves:
Quick FAQs
Does Umri contain caffeine?
No — 100% caffeine-free.
Will it cause cravings?
No — it helps reduce them.
Good for women not yet in perimenopause?
Yes — especially for those wanting better digestion + energy.
Can I drink it daily?
Absolutely — morning or during fasting window.